By Self.com | Korin Miller | 1/12/2026 2:36 PM

Unfortunately a lot of us are at risk. ... Read full Story

By Self.com | SELF Staff | 1/9/2026 1:56 PM

These medications changed not only my appetite, but the entire way I think about food, hunger, and self-care. ... Read full Story

By Self.com | Jenny McCoy, C.P.T., Ciara Lucas, C.P.T., R.R.C.A. | 1/9/2026 11:03 AM

It’s never too late. (Really!) ... Read full Story

By Self.com | Korin Miller | 1/8/2026 1:29 PM

There’s one part in particular that’s just not going to work. ... Read full Story

By Self.com | Jenna Ryu | 1/8/2026 9:00 AM

After facing a kidney cancer diagnosis, the Olympic medalist is eyeing a return to the sport she loves. ... Read full Story

By Self.com | Julie Stewart, Caroline Tien | 1/6/2026 11:57 AM

This time of year, temps aren’t the only thing in free fall. ... Read full Story

By Self.com | Sarah Oreck, M.D., M.S. | 1/6/2026 9:00 AM

I don’t regret it. But it didn’t make me feel better. ... Read full Story

By Self.com | Erica Sloan | 1/6/2026 8:30 AM

Don’t worry, it involves a very low time commitment. ... Read full Story

By Self.com | Korin Miller | 1/5/2026 12:12 PM

The flu is a serious illness, and recovery can take time. ... Read full Story

By Self.com | Ronnie Koenig | 1/2/2026 9:00 AM

A rubdown just might offer the relief so many women in this stage are seeking. ... Read full Story

By Self.com | Katie Way, Julia Ries Wexler | 12/31/2025 8:00 AM

Whether you’re taking a brief break or going sober for good, these tricks can help. ... Read full Story

By Self.com | Ciara Lucas, C.P.T., R.R.C.A. | 12/30/2025 10:00 AM

This is the best way to recover from a hangover, according to science ... Read full Story

By Self.com | Korin Miller, Erica Sloan | 12/30/2025 9:00 AM

The altitude and the environment both play a role. ... Read full Story

By Self.com | Julia Ries Wexler, Erica Sloan | 12/26/2025 9:00 AM

Read this before you toss back the Imodium. ... Read full Story

By Self.com | Julia Ries Wexler | 12/26/2025 8:00 AM

As they say, you don’t choose your family. ... Read full Story

By Self.com | Jenna Ryu, Rozalynn S. Frazier, C.P.T. | 12/24/2025 9:00 AM

There’s nothing wrong with wanting some alone time, even when you’re with people you love. ... Read full Story

By Self.com | Korin Miller | 12/23/2025 1:17 PM

While injectable medications have dominated the weight loss space for years, most people aren’t exactly pumped to stick themselves with a needle, so pills like the one from Wegovy could be game-changers. ... Read full Story

By Self.com | Alexis Barad-Cutler | 12/23/2025 11:42 AM

I’d sworn I was done chasing smallness as a virtue. How am I back here again? ... Read full Story

By Self.com | Sarah Allen Benton | 12/23/2025 8:30 AM

Success and addiction are not mutually exclusive. ... Read full Story

By Self.com | Jenna Ryu | 12/23/2025 8:00 AM

These expert tips will help you call out bad behavior without starting a family feud. ... Read full Story