By Self.com | Rachel Reiff Ellis | 4/3/2026 2:02 PM

You don’t necessarily have to say goodbye to your favorite, you just need a smarter setup. ... Read full Story

By Self.com | Erica Sweeney, Erica Sloan | 4/3/2026 10:40 AM

Plus, an expert weighs in on why these remedies work and what else you can do. ... Read full Story

By Self.com | Korin Miller | 4/2/2026 4:06 PM

Their effectiveness also depends on what else you do when you take them. ... Read full Story

By Self.com | Lindsay Dodgson | 4/2/2026 3:18 PM

Research suggests this sudden, inexplicable condition affects women more than men. ... Read full Story

By Self.com | Korin Miller | 4/1/2026 3:18 PM

The David protein bar lawsuit brought up an important nutritional loophole. ... Read full Story

By Self.com | Alex Vance | 3/31/2026 3:40 PM

They’re popular with celebrities and all over TikTok, but the science still needs to catch up. ... Read full Story

By Self.com | Erica Sloan | 3/31/2026 9:00 AM

Plenty of lifestyle and health factors can put you on a fast track to osteoporosis. ... Read full Story

By Self.com | Korin Miller | 3/30/2026 5:39 PM

This explains why you may still struggle, even on medication. ... Read full Story

By Self.com | Caroline Tien | 3/30/2026 4:03 PM

You might be able to get ahead of your gut-brain axis. ... Read full Story

By Self.com | Korin Miller | 3/27/2026 12:00 PM

New research turns on conventional wisdom. ... Read full Story

By Self.com | Caroline Tien | 3/27/2026 9:40 AM

You need to double down on a few specific vitamins and minerals—and even one macro. ... Read full Story

By Self.com | Erica Sloan | 3/24/2026 12:17 PM

Lifestyle and hormone changes can be a perfect storm for restless nights. ... Read full Story

By Self.com | Korin Miller | 3/24/2026 6:00 AM

Start by taking an honest look at when you’re craving sugary foods. ... Read full Story

By Self.com | Jessica Firger | 3/23/2026 4:33 PM

"I'm still not on the other side of acceptance with my disease." ... Read full Story

By Self.com | Erica Sloan | 3/20/2026 11:00 AM

“All my friends were having babies…and the only people I could relate to were my mom’s age.” ... Read full Story

By Self.com | Korin Miller | 3/18/2026 7:30 PM

The study findings may spark treatment innovations for depression and anxiety. ... Read full Story

By Self.com | Caroline Tien | 3/18/2026 1:57 PM

Four experts on the widespread beliefs they want to put to bed. ... Read full Story

By Self.com | Korin Miller | 3/17/2026 2:12 PM

It’s a popular one too. ... Read full Story

By Self.com | Erica Sweeney | 3/16/2026 4:45 PM

This age-related condition can cause the uterus and bladder to sag, but it’s highly treatable. ... Read full Story

By Self.com | Erica Sloan | 3/16/2026 11:52 AM

No gimmicks, supplements, or special diets necessary. ... Read full Story