By Self.com | Ayana Underwood, Erica Sloan | 9/15/2025 4:33 PM

It turns out, you can ward off cognitive decline and have fun while you’re at it. ... Read full Story

By Self.com | Erica Sloan | 9/15/2025 8:00 AM

Delaying HRT could do more harm than good, a new study shows. ... Read full Story

By Self.com | Julia Ries Wexler | 9/12/2025 2:09 PM

A few small steps can make your toilet time smoother, faster, and more comfortable. ... Read full Story

By Self.com | Erica Sloan | 9/12/2025 1:55 PM

There’s some credence to the idea of shaking your way to relief. ... Read full Story

By Self.com | Erica Sloan | 9/11/2025 4:52 PM

Steer clear of these everyday traps to avoid undue strain and pain. ... Read full Story

By Self.com | Erica Sloan | 9/10/2025 4:01 PM

People with the condition experienced faster rates of cognitive decline. ... Read full Story

By Self.com | Audrey Bruno | 9/10/2025 3:17 PM

There’s more to it than a simple soak and scrub. ... Read full Story

By Self.com | Jenna Ryu, Sarah Jacoby | 9/9/2025 1:33 PM

“I’ve dealt with a lot of weight issues in my life, and that’s something I’m very sensitive to,” she said in Allure’s Best of Beauty cover. ... Read full Story

By Self.com | Caroline Tien | 9/8/2025 5:28 PM

We get the knee-jerk reaction to swear off the fish forever, but how warranted is it, really? ... Read full Story

By Self.com | Jenna Ryu | 9/8/2025 4:24 PM

The reality is not as aspirational as Gilmore Girls makes it seem. ... Read full Story

By Self.com | Alison Mann | 9/5/2025 5:07 PM

Recent images of the princess got the internet guessing. But they shouldn’t have. ... Read full Story

By Self.com | Erica Sloan | 9/5/2025 1:16 PM

It’s probably causing you to hang out there for longer than GI docs recommend. ... Read full Story

By Self.com | Erica Sloan, Korin Miller | 9/5/2025 12:43 PM

Catching it early could seriously improve your odds of beating it. ... Read full Story

By Self.com | Devi Brown | 9/4/2025 2:41 PM

My body had been whispering for years. And then it decided to scream. ... Read full Story

By Self.com | Erica Sloan | 9/4/2025 5:01 AM

Delaying this meal was linked with greater risk of death in a sizable 20-year study. ... Read full Story

By Self.com | Erica Sloan | 9/3/2025 8:07 AM

The NFL sideline reporter is now a spokesperson for Aflac’s new “Check for Cancer” campaign. ... Read full Story

By Self.com | Erica Sloan | 8/29/2025 11:26 AM

“Anything with a structured waistband hurt, and even underwear or leggings touching my vulva was excruciating.” ... Read full Story

By Self.com | Jenna Ryu | 8/29/2025 9:41 AM

A long weekend hangover is common—but these hacks can prevent it from ruining your workweek. ... Read full Story

By Self.com | Erica Sloan | 8/28/2025 4:04 PM

Your body isn’t just conspiring to wreck your vacation—promise. ... Read full Story

By Self.com | Sara Coughlin | 8/28/2025 10:12 AM

See ya, soreness. ... Read full Story