By Self.com | Sara Coughlin, Kristin Canning, Alexis Berger | 6/13/2025 8:00 AM

Experts share the sneakers, boots, and sandals that’ll keep your feet happy. ... Read full Story

By Self.com | Korin Miller | 6/11/2025 3:57 PM

Read on for the ins and outs. ... Read full Story

By Self.com | Amy Marturana Winderl, C.P.T. | 6/9/2025 2:27 PM

“I feel like every day I wake up and there’s something new.” ... Read full Story

By Self.com | Erica Sloan | 6/6/2025 12:34 PM

From small diet tweaks to a simple strategy for fitting in more movement. ... Read full Story

By Self.com | Kathleen Ferraro | 6/4/2025 10:33 AM

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in detail. ... Read full Story

By Self.com | Erica Sloan | 6/3/2025 1:29 PM

These habits could leave you with vaginal pain or reproductive woes down the line. ... Read full Story

By Self.com | Deena Margolin, Kristin Gallant | 5/30/2025 1:38 PM

A new study of almost 200,000 women proves that moms are not okay. ... Read full Story

By Self.com | Erica Sloan | 5/29/2025 12:27 PM

The best part: It’s probably in your pantry already. ... Read full Story

By Self.com | Amy Norton | 5/27/2025 12:46 PM

No, you’re never “too old” to develop one. Here’s why. ... Read full Story

By Self.com | Jenna Ryu | 5/26/2025 8:30 AM

Your brain is wired to expect the worst, but these tricks can help override that instinct. ... Read full Story

By Self.com | Jenna Ryu | 5/26/2025 7:00 AM

The transition from unstructured fun back to your boring workweek doesn’t have to be so depressing. ... Read full Story

By Self.com | Erica Sloan | 5/23/2025 11:50 AM

Ditch these behaviors to steer clear of stomach upset and digestive woes. ... Read full Story

By Self.com | Mara Santilli | 5/22/2025 2:43 PM

Here’s how to turn intention into action (without relying on the universe alone). ... Read full Story

By Self.com | Sara Coughlin | 5/22/2025 10:25 AM

There’s cute gear out there, we swear. ... Read full Story

By Self.com | Erica Sloan | 5/21/2025 4:31 PM

Because we all deserve IUD insertions and cervical biopsies that are less...horrible. ... Read full Story

By Self.com | Lisa McCarty | 5/21/2025 10:54 AM

It can sometimes be normal—and other times, cause for concern. ... Read full Story

By Self.com | Malia Griggs, Sara Coughlin, Jordan Galloway | 5/20/2025 5:02 PM

These are the very best options for every type of sleeper. ... Read full Story

By Self.com | Erica Sloan | 5/20/2025 1:44 PM

The research is early-stage, but doctors are hopeful about the hormonal upsides of these weight-loss drugs. ... Read full Story

By Self.com | Cindy Kuzma | 5/20/2025 9:00 AM

As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat. ... Read full Story

By Self.com | Julia Ries | 5/19/2025 1:15 PM

From what it actually is to whether it lives up to all the hype. ... Read full Story