By Self.com | Amy Norton, Erica Sloan | 2/12/2026 12:47 PM

The most common ones can be easily mistaken for conditions like IBS or hemorrhoids. ... Read full Story

By Self.com | Cassie Hurwitz | 2/11/2026 3:53 PM

Because keeping yourself steady is more important than you think. ... Read full Story

By Self.com | Erica Sloan | 2/10/2026 4:59 PM

They’re a sports medicine specialist’s biggest no-nos. ... Read full Story

By Self.com | Erica Sloan | 2/10/2026 3:27 PM

Plus, expert intel on why the star may have been uniquely at risk. ... Read full Story

By Self.com | Julia Ries Wexler, Erica Sloan | 2/6/2026 5:19 PM

Release the dragon. ... Read full Story

By Self.com | Erica Sloan | 2/5/2026 4:58 PM

It can shield your ticker from the negative fallout of stress. ... Read full Story

By Self.com | Rachel Reiff Ellis | 2/5/2026 2:33 PM

Copy these habits and your future self will thank you. ... Read full Story

By Self.com | Erica Sweeney | 2/4/2026 4:32 PM

Pleasuring yourself works better than sex with a partner. ... Read full Story

By Self.com | Julia Sullivan, Erica Sloan | 2/4/2026 12:17 PM

Many can be mistaken for period problems. ... Read full Story

By Self.com | Korin Miller | 2/3/2026 4:30 PM

Is it really safe for the alpine ski champ to go for the gold? ... Read full Story

By Self.com | Korin Miller | 2/2/2026 4:11 PM

New research suggests sleeping in silence is best. ... Read full Story

By Self.com | Julia Ries Wexler | 2/2/2026 3:41 PM

No motivation? No problem. Here's how to give yourself that extra nudge you need. ... Read full Story

By Self.com | Jenna Ryu | 1/30/2026 4:12 PM

Because nothing drains you faster than hours of smiling and small talk. ... Read full Story

By Self.com | Rachel Reiff Ellis | 1/30/2026 4:07 PM

If you’re feeling scattered, forgetful, and foggy, then it might be time to investigate. ... Read full Story

By Self.com | Erica Sloan | 1/29/2026 5:34 PM

Experts say these health behaviors will have the biggest payoff down the line. ... Read full Story

By Self.com | Jessica Firger | 1/29/2026 3:59 PM

A renowned physician-scientist says treatment is not one-size-fits-all. ... Read full Story

By Self.com | Korin Miller | 1/28/2026 5:49 PM

A new study found a link between vitamin B1 and good gut motility. ... Read full Story

By Self.com | Ciara Lucas, C.P.T., R.R.C.A. | 1/28/2026 4:49 PM

Ob-gyns explain the viral trend—and if it can actually stop or delay bleeding. ... Read full Story

By Self.com | Jenna Ryu | 1/28/2026 10:34 AM

Silent retreats offer what life rarely does: real quiet—and a reset you can’t find at home. ... Read full Story

By Self.com | Lee Tilghman | 1/28/2026 10:26 AM

Lee Tilghman reflects on logging off at the height of her career. ... Read full Story