By Self.com | Jenna Ryu | 3/10/2026 3:30 PM

Here’s how to stop your mind from turning “They haven’t texted” into “They’re mad at me.” ... Read full Story

By Self.com | Korin Miller | 3/10/2026 12:52 PM

Luckily, you can do something about it. ... Read full Story

By Self.com | Erica Sloan | 3/9/2026 6:07 PM

Experts weigh in on why this really matters. ... Read full Story

By Self.com | Jenna Ryu | 3/9/2026 12:43 PM

These coping strategies stop the spiral briefly, only to reinforce it over time. ... Read full Story

By Self.com | Currie Engel | 3/7/2026 7:00 AM

How a dreaded medical chore is getting a longevity rebrand. ... Read full Story

By Self.com | L'Oreal Thompson Payton | 3/6/2026 3:58 PM

“I felt like my four-year-old daughter learning a new word: adenomyo-what?” ... Read full Story

By Self.com | Caroline Tien | 3/6/2026 3:02 PM

Beyond symptoms like burning, swelling, itching, and general irritation, it can even interfere with your ability to conceive. ... Read full Story

By Self.com | Erica Sloan | 3/6/2026 2:14 PM

And how to tell if you might need something else entirely. ... Read full Story

By Self.com | Korin Miller | 3/6/2026 11:54 AM

Experts weigh in on whether these stickers live up to the hype. ... Read full Story

By Self.com | Korin Miller | 3/5/2026 5:05 PM

There are two points in life when the body undergoes the most significant changes. ... Read full Story

By Self.com | Jenna Ryu | 3/5/2026 2:15 PM

Red flag: You’re always paranoid about messing up. ... Read full Story

By Self.com | Carolyn L. Todd | 3/4/2026 3:43 PM

Can cutting out the things that make us feel good make us feel…better? ... Read full Story

By Self.com | Angelica Zhiyu Luo | 3/3/2026 4:47 PM

“I pictured something grotesque: a tumor, an abnormal growth, a meatball Frankenstein.” ... Read full Story

By Self.com | Korin Miller | 3/3/2026 4:00 PM

Even Kennedy acknowledges that there isn’t robust scientific data to support the use of these peptides. ... Read full Story

By Self.com | Caroline Tien | 3/2/2026 3:35 PM

First and foremost: Have some compassion for yourself—and your body. ... Read full Story

By Self.com | Sarah Oreck, M.D., M.S. | 3/2/2026 2:44 PM

Their masking is so effective that even healthcare providers miss it. ... Read full Story

By Self.com | Beth Krietsch, Erica Sloan | 3/2/2026 2:37 PM

It’s not always just a “bad period.” ... Read full Story

By Self.com | Carolyn L. Todd | 3/2/2026 11:55 AM

There are health benefits to letting it out. Here’s what being a Big Crier says about you. ... Read full Story

By Self.com | Marley Flueger | 2/27/2026 4:30 PM

Let’s unpack the facts and do away with the stigma. ... Read full Story

By Self.com | Caroline Tien | 2/27/2026 2:58 PM

Those “healthy” alternatives might come with a not-so-sweet catch. ... Read full Story