By thehealthy.com | Rachel Maidl | 3/12/2026 2:20 PM

The Peloton star also reveals his top tips for finding motivation when life—or aches—start to derail your routine. The post Fitness Instructor Cody Rigsby on Why Your Workouts Should Include a Bit of Fun appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 12/3/2025 4:30 PM

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive. The post Dua Lipa’s Trainer Just Revealed the Body Part the Pop Star Trains the Hardest appeared first on The Healthy. ... Read full Story

By thehealthy.com | Alex Kelly | 11/28/2025 3:45 PM

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. The post 4 Yoga Poses That Boost Circulation and Will Keep Your Body Warm This Winter, According to Experts appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 11/3/2025 11:27 PM

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required. The post 4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 8/28/2025 3:06 PM

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended. The post Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 8/20/2025 4:56 PM

"I haven't even talked about this," says the Grammy winner, dishing on her new campaign and raising nutrition-literate kids. The post Meghan Trainor Gets Candid About the Mental Health Work Behind Her Fitness Transformation appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 7/25/2025 10:03 AM

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace. The post Here’s How Fast You Should Be Able To Run, Says One Expert appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 7/11/2025 11:37 AM

You'll want to watch your six—but a Tufts University MD reveals benefits of walking backward that will turn your head. The post If You Don’t Walk Backward Every Day, a Sports Medicine Doctor’s List of the Benefits Might Convince You To Start appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/9/2025 7:38 PM

Been in a fitness funk? New research says your heart may still benefit from activities you're already doing. The post Being Active For Just This Long Can Reduce Cardiovascular Risk appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 3/31/2025 1:07 PM

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it. The post Office Chair Butt: Cleveland Clinic Experts on How To Prevent It appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 3/15/2025 12:29 PM

Presented this month at an American Heart Association conference, experts highlight a "critical" finding that applies to everyone. The post Research: This Many Minutes of Walking Daily May Cut Cardiac Death Risk Up to 60% for a Large Group appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 2/20/2025 5:48 PM

It's been rated "the best electric scooter" by some popular outlets, but a government commission advises users not to use—or even charge—the device. The post Nearly 18,000 Popular Scooters Sold at Walmart and Sam’s Club Recalled Nationwide appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 2/1/2025 9:32 AM

If you plan to run a 10k, here's just how many miles you'll be running and a Cleveland Clinic doctor's guide for safe conditioning. The post How Many Miles Is a 10k? A Sports Medicine Doctor Shares the Facts and Training Advice appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/28/2025 5:06 PM

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target. The post New Study: This Exercise May Cut Cancer Death Risk By 46% appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/22/2025 5:17 PM

You wear it for wellness-consciousness, but experts say the "dermal absorption" is a concern. Here are the materials to select safely. The post Biochemists Have Found This Popular Accessory Contains “Very High Concentrations” of Toxins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 1/7/2025 2:16 PM

It's prime time to get back to it, anyway—and international researchers say one form showed "particularly" noteworthy effect against Covid complications. The post New Research: Having This Hobby Could Cut Your Covid Death Risk in Half appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 10/23/2024 5:08 PM

The big-box retailer is targeting the same demographic as a popular at-home fitness brand—here's how you can score on their new partnership. The post Costco Is Saving You 20% on a Coveted Piece of Smart Exercise Equipment—for a Limited Time appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leandra Beabout | 10/7/2024 9:18 PM

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here are the facts.  The post Here’s the Average Walking Speed—and What It Says About Your Health appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 9/21/2024 8:14 AM

If you spend the week sitting, you might wonder: “Is there a point to getting moving at all?" New research says a little exercise may cut all-cause mortality risk by up to 50%. The post Want To Live Longer? Try Weekend-Only Exercise, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lauren Gray | 9/18/2024 7:03 AM

Medical researchers in China just found that it takes very little physical activity to move the needle toward lengthening your lifespan. The post Want To Live Longer? Walk Just This Many Minutes “for Pleasure,” Says New Study appeared first on The Healthy. ... Read full Story