By thehealthy.com | Leslie Finlay, MPA | 4/7/2026 4:56 PM

Experts say protein timing matters more as you age, so one writer tried eating 40 grams per meal and discovered some surprising results. The post I Prioritized Protein at Every Meal for a Month—Here’s How It Affected My Body appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 4/4/2026 8:59 AM

During an intense training period, one health reporter learned from an expert that creatine's benefits go beyond building muscle. The post I Took Creatine for a Month—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 4/1/2026 10:27 AM

It's a win for protein, calcium, and even probiotics (!)—but those with a couple conditions might want to curd their enthusiasm. The post If You Have This Issue, You ‘Should Be Careful’ Around Cottage Cheese, Suggests a Cleveland Clinic Expert appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 3/19/2026 7:59 AM

You may already be engaging with a few of these habits and not even realize it. The post Expert Dietitians: Avoid These 9 Common Nutrition Mistakes—Especially If You’re in Your 40s appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 3/11/2026 7:00 PM

Here are the way-underrated health benefits of peanuts, from a registered dietitian, and how to tell if you're getting the best. The post Cleveland Clinic Expert Says Peanuts Are Wildly Healthy—but One Food Delivers ‘the Most Optimal Form’ appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski, Kristine Gasbarre Qaderi | 2/11/2026 2:38 PM

She helps pros hit their peak—and says, "We can all learn valuable lessons from professional athletes' eating habits." The post A Dietitian for Olympians Just Revealed a Major Protein Strategy You Can Follow, Too appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 2/3/2026 5:38 PM

The running back breaks down his approach to staying fit—and shares on-the-set details from his new Super Bowl commercial alongside a famous actress. The post Baltimore Ravens’ Derrick Henry Says the NFL Is “90%” Mindset: “We Know What Comes with the Job” appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 1/25/2026 7:03 AM

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.  The post Being Deficient in This Mineral May Shorten Lifespan, Says New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 1/22/2026 6:31 PM

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition. The post How Much Protein Do You Really Need? Experts Say It All Depends on Your Age appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 1/17/2026 10:59 AM

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus benefit lifted her spirits. The post I Took Turmeric for Joint Pain and Inflammation—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 10/22/2025 9:49 PM

This supplement has grown so popular it gets its own section in some pharmacies—but a cardiologist speaks to red flags, including a note for statin-takers. The post If You Take CoQ10, a Leading Heart Doctor Warns of a Rarely Discussed Side Effect appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 10/15/2025 7:31 PM

The actor and comedian with a new November Hulu special on the way shares how laughter keeps us young, in more ways than one. The post Sebastian Maniscalco Reveals How Jerry Seinfeld Helped Him Establish a Mental Health Routine appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 9/9/2025 5:02 PM

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better heart health. The post 5 Drinks To Help Lower Cholesterol, According to Science appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 8/21/2025 5:11 PM

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and precautions. The post 5 Black Seed Oil Benefits, According to Metabolism Specialists appeared first on The Healthy. ... Read full Story

By thehealthy.com | Lisa Marie Conklin, Leslie Finlay, MPA | 8/10/2025 10:40 PM

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content and smoke point. The post Soybean Oil vs. Vegetable Oil: 11 Soybean Oil Nutrition Insights, from Research and Trusted Registered Dietitians appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 7/17/2025 12:25 PM

The down-to-earth Brooklyn foodie and NYTimes bestselling cookbook author has a new collab to inspire healthy eating with ease. The post Justine Doiron’s Favorite Gut-Loving Summer Snacks appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Newgent, RDN, CDN | 7/10/2025 5:18 PM

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are risks to consider. The post Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Newgent, RDN, CDN | 6/20/2025 7:54 AM

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood. The post Seed Oils: Are They Healthy or Not? Nutrition Experts Explain appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 6/4/2025 5:54 PM

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians recommend. The post 12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/28/2025 5:55 PM

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable. The post A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet appeared first on The Healthy. ... Read full Story