By thehealthy.com | Kristine Gasbarre Qaderi | 4/12/2024 6:42 PM

Kathrine Switzer was the first woman to register for the coveted race. Almost 60 years later, she remains a force empowering women to move. The post In 1967, She Broke Rules To Run the Boston Marathon—Today, She Says: ‘Women Have Hidden Potential’ appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/12/2024 12:24 PM

Does walking lower blood pressure? Here's what the experts and research have to say about whether it's the solution you need. The post Does Walking Lower Blood Pressure? Here’s What a Cardiologist Says appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 4/3/2024 3:02 PM

The common goal of 10,000 steps per day isn't based on science—but new research from Vanderbilt University found a goal that is. The post Best Way To Keep Weight Off? Walk This Many Steps, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 3/22/2024 3:45 PM

The #1 NYTimes bestselling author and Presidential inaugural poet backs women and girls in a fierce new movement—literally and figuratively. The post Amanda Gorman Wants You To Run appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 3/20/2024 3:46 PM

Heart failure is a specific type of heart disease. New national research reveals an accessible step goal to walk this worry away. The post New Finding: Walking This Far Each Day Could Reduce Risk of Heart Failure appeared first on The Healthy. ... Read full Story

By thehealthy.com | Miranda Manier | 3/11/2024 4:33 PM

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor. The post 4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 1/3/2024 3:33 PM

Can't reach 10,000 steps a day? Recent research suggests this more achievable daily goal could give you a healthier heart, and a longer life. The post Walking Just This Far May Improve Your Heart, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Duda | 12/18/2023 5:38 PM

When cold-plunging and Diana Nyad nostalgia are inspiring aquatics adventures, a journalist reveals how this ages-old exercise gave new life. The post I Swam Every Day for a Year—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 10/26/2023 3:58 PM

Researchers found that staying active not only resulted in higher present earnings but also predicted increased future income throughout one's life. The post New Study: People Who Do This Daily Make More Money Over Their Lifetimes appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kiersten Hickman | 10/6/2023 2:31 PM

A University of Minnesota researcher explains how just a little yoga is helping enthusiasts transform their body images in massive ways. The post How Often You Should Practice Yoga to Reap the Body Acceptance Benefits appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 10/4/2023 9:18 PM

The lead researcher concludes that the longevity-boosting benefits "all came from activities of daily living"—no major sweat session required. The post Study: Surprisingly Short Bursts of Activity Can Have Big Results for Your Heart appeared first on The Healthy. ... Read full Story

By thehealthy.com | Meaghan Cameron, MS | 9/28/2023 4:35 PM

Any woman looking to impress 72-year-old Golden Bachelor Gerry Turner should read up on his favorite physical activity. The post ‘Golden Bachelor’ Star Gerry Turner Stays Fit Playing This Trendy Sport 3 Times a Week appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 9/20/2023 8:02 AM

A uniquely compelling new study suggests fitness in your years of youth has the power to prevent numerous cancers down the road. The post This Kind of Exercise Can Reduce Men’s Cancer Risk, Says New Study appeared first on The Healthy. ... Read full Story

By thehealthy.com | Casey Clark | 9/19/2023 6:44 PM

Experts explain how "cozy cardio" can help you take the pressure off exercise and reap the benefits from the comfort of your own home. The post What Is ‘Cozy Cardio’? Here’s What Heart Doctors Are Saying About This Gentle Exercise Trend appeared first on The Healthy. ... Read full Story

By thehealthy.com | Casey Clark | 8/1/2023 8:10 AM

If Barbie can do it, then so can you.  Here's the latest research on the benefits rollerblading offers for your mind and body . The post The 5 Health Benefits of Rollerblading You Probably Didn’t Know appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jennifer Huizen, MS | 7/19/2023 1:46 PM

Pickleball is the fastest-growing sport in the US. Here are three proactive ways to prevent pickleball injuries. The post These Are the Top 5 Pickleball Injuries, Says an Orthopedic Surgeon appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jeff Whittington, MS, CPT, CNC | 7/6/2023 1:14 PM

Trainers explain body recomposition is recent terminology used for a phenomenon that's unnecessarily frustrated fitness journeys for ages. The post How Body Recomposition Can Transform Your Shape Without Weight Loss: An Expert Explains appeared first on The Healthy. ... Read full Story