By thehealthy.com | Leslie Finlay, MPA | 1/25/2026 7:03 AM

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.  The post Being Deficient in This Mineral May Shorten Lifespan, Says New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 1/22/2026 6:31 PM

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition. The post How Much Protein Do You Really Need? Experts Say It All Depends on Your Age appeared first on The Healthy. ... Read full Story

By thehealthy.com | Leslie Finlay, MPA | 1/17/2026 10:59 AM

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus benefit lifted her spirits. The post I Took Turmeric for Joint Pain and Inflammation—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 10/22/2025 9:49 PM

This supplement has grown so popular it gets its own section in some pharmacies—but a cardiologist speaks to red flags, including a note for statin-takers. The post If You Take CoQ10, a Leading Heart Doctor Warns of a Rarely Discussed Side Effect appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 10/15/2025 7:31 PM

The actor and comedian with a new November Hulu special on the way shares how laughter keeps us young, in more ways than one. The post Sebastian Maniscalco Reveals How Jerry Seinfeld Helped Him Establish a Mental Health Routine appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 9/9/2025 5:02 PM

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better heart health. The post 5 Drinks To Help Lower Cholesterol, According to Science appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 8/21/2025 5:11 PM

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and precautions. The post 5 Black Seed Oil Benefits, According to Metabolism Specialists appeared first on The Healthy. ... Read full Story

By thehealthy.com | Laura Lane | 7/17/2025 12:25 PM

The down-to-earth Brooklyn foodie and NYTimes bestselling cookbook author has a new collab to inspire healthy eating with ease. The post Justine Doiron’s Favorite Gut-Loving Summer Snacks appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Newgent, RDN, CDN | 7/10/2025 5:18 PM

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are risks to consider. The post Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks appeared first on The Healthy. ... Read full Story

By thehealthy.com | Jackie Newgent, RDN, CDN | 6/20/2025 7:54 AM

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood. The post Seed Oils: Are They Healthy or Not? Nutrition Experts Explain appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 6/4/2025 5:54 PM

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians recommend. The post 12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/28/2025 5:55 PM

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable. The post A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/13/2025 7:58 PM

A love of pickles and yogurt might reduce your odds of developing a condition that affects more than 35 million Americans...and growing. The post New Study: People Who Ate This Type of Food Saw Lower Kidney Disease Risk appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/13/2025 7:27 PM

A doctor in the midst of wedding planning tried drinking this trending tonic. Here's what actually helped, and the touted benefit that didn't deliver. The post I Drank a “Cortisol Cocktail” Every Day for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Emily Surpless | 5/13/2025 6:44 PM

It's said to be a nutrient-dense product formulated to strengthen and soothe, but the FDA advises it may be affected by suspicious contamination. The post Nearly 1,500 Bottles of a Bone & Joint Product Recalled Nationwide appeared first on The Healthy. ... Read full Story

By thehealthy.com | Molly Jasinski | 5/8/2025 5:47 PM

Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper management. The post Study: People With High Blood Pressure Needed More of These 6 Vitamins appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 5/5/2025 6:26 PM

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see for herself. The post I Ate Grapefruit Every Morning for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story

By thehealthy.com | Emily Surpless | 4/13/2025 5:47 PM

We take these to give our bodies a boost, but people with a certain dietary restriction could experience side effects due to one ingredient. The post More Than 7,000 Bottles of Multivitamins Recalled in 49 States and Canada appeared first on The Healthy. ... Read full Story

By thehealthy.com | Kristine Gasbarre Qaderi | 4/12/2025 5:37 PM

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few things. The post This “Healthy” Diet May Actually Age You Faster, Says New Research appeared first on The Healthy. ... Read full Story

By thehealthy.com | Dr. Patricia Varacallo, DO | 4/7/2025 7:00 PM

A doctor spills some sweet experiences with a tea that goes by the name "Melissa" and has been buzzing for one popular reason. The post I Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened appeared first on The Healthy. ... Read full Story